Coach De Bruyns

Why Exercise?

Everyone pretty much knows that exercise is important in maintaining a healthy lifestyle. Few people, however, know that it is […]

Have you ever told yourself that things would be so much better if only you didn’t have to catch the

I’ve spent the last few years of my life listening to disgruntled guys. “Women are the problem,” they say. The

Your spirit is why everything matters in your life. It is because your spirit needs to be kept whole and

Having a strong body isn\’t only about being aesthetically pleasing to the eye. Rather, having a strong body that you

A successful person isn\’t defined in how he or she compares to other people. Rather, a successful person is simply