Coach De Bruyns - Coach De Bruyns

How do I put on some muscle mass?

This is a great question and while I am not a professional athlete I have myself went up from 66kg […]

what she says she wants, it more often than not, doesn’t get a positive reaction out of her. What do women typically want in a man?

There was a time people made certain basic assumptions about men and what they want in an intimate relationship. In

When I was growing up I veered towards asceticism and had this idea that seeking pleasure was spiritually damning. I

In a diverse world where you might be in conversation with people from all around the globe, it’s hard not

A lot of the posts out there are focused on how you can get a woman. There’s so much focus

The world we live in is not like the world our parents lived in. We have the internet, social media,

A person once told me, “Ambition is what kills you. You are never contented with what you have…” I thought

I’ve met with scores of people over the years, either running their own businesses or starting up. I had that

I’ve seen a few good friends of mine battle with losing weight. I’ve coached some of them into losing weight